Category: Cooking

Brave New Gluten-Free World

‘Gluten-free’ is becoming a more common descriptor every day.  The question is:  what exactly is gluten and why are we steering clear of it? Gluten is the protein composite found in wheat, barley and rye.  Non-contaminated oats do not contain gluten, but are more often than not processed in facilities that also process the three […]

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How to Make Successful Burgers from Lean Ground Meat

Burgers are a popular meal across the Western world, but they are known for being high in calories, especially when smothered in cheese and other toppings. However, you don’t need to cut them out of your diet completely. By using lean ground meat and experimenting with ingredients to suit your own taste, you can still […]

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